Stay Safe This Winter

Winter weather is nothing new to those of us living in Eastern Montana, but the ice, snow and cold temperatures still combine to form some challenging obstacles. Slippery sidewalks and cold weather can easily cause a wide range of injuries for anyone but for seniors, a simple fall on the ice often results in more than strained muscles. Taking some simple extra precautions can go a long way toward keeping you safe this winter.

Dress for the Weather – Wear loose layers of clothing. The air between the layers helps to keep you warm. Put on a hat and scarf; you lose a lot of body heat when your head and neck are uncovered. Wear a waterproof coat or jacket if it’s snowy and change your clothes right away if they get damp or wet. In very cold temperatures, make sure to cover all exposed skin and use a scarf to cover your nose and mouth.

Stay Hydrated – A variety of winter factors can cause moisture to leave our bodies quickly, leading to dehydration. Older adults are already at risk of dehydration because they naturally have less water in their bodies. They’re also more likely to have health conditions or take medicines that increase their risk of dehydration. Stay hydrated by drinking water throughout the day, especially if you are, or have recently been, ill with a fever, vomiting, or diarrhea.

Protect Your Skin – As we age our skin becomes thinner, drier, and more fragile. Winter weather can take a toll on aging skin, causing cracking and bleeding, leading to infection. In addition to staying hydrated, older adults need to use moisturizing cream regularly; it is especially effective after bathing when the skin is most absorbent.

Avoid Slips and Falls – Icy, snowy roads and sidewalks make it easy to slip and fall. Often these falls cause major injuries such as hip and wrist fractures, head trauma and major lacerations. Make sure steps and walkways are clear before you walk. Be especially careful if you see wet pavement that could be iced over. Clear way snow and salt your walkways at home or hire someone to do it for you. Wear boots with non-skid soles – this will prevent you from slipping. If you use a cane, replace the rubber tip before it is worn smooth. Upon returning home, remove your shoes immediately so you don’t create wet floors which promote tripping hazards inside.

Keep the Car Tuned – “Winterize” your car before the really bad weather hits! This means having the antifreeze, tires, and windshield wipers checked and changed if necessary. Remember your cell phone when you drive in bad weather and always let someone know where you are going and when you should be expected back. Avoid driving on icy roads and be especially careful driving on overpasses or bridges. Consider alternate routes, even if means driving a longer distance, if the more direct route is less safe. Often bigger roads are cleared of snow better than smaller ones. Stock your car with basic emergency supplies such as: water, dried food, flashlight, first aid kit, blankets, extra warm clothes, booster cables, windshield scraper, a shovel, and bag of sand or cat litter in case your wheels start spinning.

Winter injuries are more common that most people think; taking these extra precautions will help keep you safe so you can welcome 2025 with the best physical health possible. Remember, spring is only a few months away!