On Thursday, February 20th at 11AM, Richland County Extension will hold a quick informational session on StrongWomen StrongBones at the Savage Senior Citizen Center. StrongWomen StrongBones is a free strength training program for elderly women with proven results. Participants show increased muscle mass, improved bone density and balance, and overall increased confidence. This 10-week program was just recently held at the Sidney Senior Center. Local participants started off with 2-pound dumbbells and were able to lift 5-pound dumbbells on each arm at the end of the program. Additionally, this fun program also allows time to socialize and make new friends. Drop by the Savage Senior Center to show your interest and enjoy some good company at their lunchtime. Interested, but can’t make it to the Savage Senior Center on Thursday? No problem! Simply contact StrongWomen instructor Ludmila at your local Extension office (406-433-1206) to find out more.
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