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The winter holiday season is over. It was accompanied by delicious foods, baked goods, cozy nights around the fire, family and friends. Now that we are back into our routine, we may feel guilty about the overindulgence and are eager to lose those holiday pounds. To do so, we must overcome a few obstacles, many of which are in our head, to achieve our goals. Don’t get discouraged Don’t feel guilty if you indulged during the festivities. Even if you over did it, the last few weeks won’t destr...
The McKenzie County NDSU Extension office in Watford City will begin a program to prevent falling named “Stepping On” on January 29. The program will be every Wednesday at noon from Jan. 29 to March 12 at Outlaws Bar and Grill. Each class will kick off with an optional noon meal at a cost of $10 at Outlaws Bar and Grill in Watford City. Sessions will follow at 12:30 pm to 2:30 pm. Pre-registration is requested prior to attending. Please contact the McKenzie County Extension Office at 701-444-3451 or e-mail [email protected] or contact...
