Articles written by marcia hellandsaas


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  • Lesson "Nourish and Exercise Your Brain" Offered in Watford City

    Marcia Hellandsaas|Jul 30, 2014

    “Why did I just walk into this room?” you may ask. All of us have experienced this forgetful moment at some time! Forgetting things once in a while is normal. This lesson, “Nourish and Exercise Your Brain” is about nourishing your brain with food and activities to protect against memory loss. “Nourish and Exercise Your Brain” will be held at 11 am on Wednesday, July 30 at the Watford City Senior Center. Participants of the lesson will learn about ways they can decrease oxidative damage to t...

  • 3 to 5 Year Olds Invited to Participate in Lil Buckeroo Rodeo

    Marcia Hellandsaas|Jul 9, 2014

    Youngsters ages 3 to 5 years old are invited to participate in the Lil Buckeroo Rodeo. This special event will take place at 3 pm on Saturday, July 12 in the Livestock Arena on the McKenzie County Fairgrounds. This rodeo will feature: Stick Horse Barrel Racing – Child rides his/her stick horse in a cloverleaf pattern around barrels. Steer Roping – Child learns to rope a dummy steer. Goat Tail Untying –Child will remove a sucker tied to the tail of a goat. The Little Buckaroos are invited to dr...

  • Enter McKenzie County Fair Open Class Show

    Marcia Hellandsaas|Jul 9, 2014

    Entry of Open Class exhibits in the McKenzie County Fair is from 11 am to 2 pm and from 6 pm to 8 pm on Wednesday, July 9 and from 8 am to 11:30 am on Thursday, July 10 in the 4-H Building on the McKenzie County Fairgrounds, east of Watford City. Judging takes place from 1 pm to 4 pm on Thursday, July 10. Exhibit books are available at several businesses in Watford City. Top exhibit in each class can receive $10 and monetary awards will be assigned to all exhibits receiving ribbons as follows:...

  • Little Buckaroos Needed to Enter Lil' Buckaroo Rodeo

    Marcia Hellandsaas|Jul 2, 2014

    Attention Little Buckaroos—ages three to five years old – you are needed in the Lil’ Buckaroo Rodeo! This year’s event will start at 3 pm on Saturday, July 12 in the Livestock Show Ring on the McKenzie County Fairgrounds. This rodeo will feature: Stick Horse Barrel Racing – Child rides his/her stick horse in a cloverleaf pattern around barrels. Steer Roping – Child learns to rope a dummy steer. Goat Tail Untying –Child will remove a sucker tied to the tail of a goat. The Little Buckaroos are...

  • Enter McKenzie County Fair Open Class Show

    Marcia Hellandsaas|Jul 2, 2014

    You are invited to display exhibits in the Open Class Show held during the McKenzie County Fair, July10 to 12 in the 4-H Building on the McKenzie County Fairgrounds. Top exhibit in each class can receive $10 and monetary awards will be assigned to all exhibits receiving ribbons as follows: Grand - $3, Purple Ribbon - $2.50, Blue Ribbons - $2, Red Ribbon - $1.50 and White Ribbon - $1. Entries can be brought to the McKenzie County Extension Office if you cannot bring them to the Homemaker Building...

  • Little Buckaroos Needed to Enter Lil' Buckaroo Rodeo

    Marcia Hellandsaas|Jul 2, 2014

    Attention Little Buckaroos—ages three to five years old – you are needed in the Lil’ Buckaroo Rodeo! This year’s event will start at 3 pm on Saturday, July 12 in the Livestock Show Ring on the McKenzie County Fairgrounds. This rodeo will feature: Stick Horse Barrel Racing – Child rides his/her stick horse in a cloverleaf pattern around barrels. Steer Roping – Child learns to rope a dummy steer. Goat Tail Untying –Child will remove a sucker tied to the tail of a goat. The Little Buckaroos are...

  • Enter McKenzie County Fair Open Class Show

    Marcia Hellandsaas|Jul 2, 2014

    You are invited to display exhibits in the Open Class Show held during the McKenzie County Fair, July10 to 12 in the 4-H Building on the McKenzie County Fairgrounds. Top exhibit in each class can receive $10 and monetary awards will be assigned to all exhibits receiving ribbons as follows: Grand - $3, Purple Ribbon - $2.50, Blue Ribbons - $2, Red Ribbon - $1.50 and White Ribbon - $1. Entries can be brought to the McKenzie County Extension Office if you cannot bring them to the Homemaker Building...

  • Watford City Town Hall Meeting Will Address Underage Drinking

    Marcia Hellandsaas|Apr 2, 2014

    Your child’s brain is growing and changing during their teen years. Recent research has helped us understand that a person’s brain is not physiologically mature until a person’s mid-twenties. Alcohol and other drug exposure to a teenage brain may cause loss of memory and interfere with brain development – which can have permanent affects. -- www.parentslead.org Parents, grandparents and others who have a significant influence in the lives of teenagers are urged to attend the McKenzie County...

  • McKenzie County Community Prevention Coalition to Host a Town Hall Meeting

    Marcia Hellandsaas|Mar 26, 2014

    McKenzie County’s Community Prevention Coalition will be hosting a Town Hall Meeting on April 3 at the Watford City Civic Center. The meeting will take place from 6:30 – 8 p.m., with a free catered supper starting at 6 p.m. Door prize drawings for those in attendance include two Kindle Fires and two $50 gift cards to Six Shooters Show Hall. Pre-registration is requested by Tuesday, April 1 to give a food count, but is not required for attendance. Community members are invited to attend an evenin...

  • NDSU Extension Service Offers Garden Forums

    Marcia Hellandsaas|Mar 19, 2014

    The NDSU Extension Service in McKenzie County is one of several North Dakota counties offering a new series of garden workshops this spring. The Spring Fever Garden Forum will be held on Tuesday and Thursday evenings, March 25, 27, and April 1 and 3. A team of 12 university researchers will provide the latest information on caring for yards and gardens. Topics include selecting landscape trees, gardening in containers, selecting superior flower and vegetable varieties, improving soil,...

  • NDSU Extension Service Offers Garden Forums

    Marcia Hellandsaas|Mar 12, 2014

    The NDSU Extension Service in McKenzie County is one of several North Dakota counties offering a new series of garden workshops this spring. The Spring Fever Garden Forum will be held on Tuesday and Thursday evenings, March 25, 27, and April 1 and 3. A team of 12 university researchers will provide the latest information on caring for yards and gardens. Topics include selecting landscape trees, gardening in containers, selecting superior flower and vegetable varieties, improving soil,...

  • Older Adults Encouraged To Join Wellness Program

    Marcia Hellandsaas|Jan 22, 2014

    Adults 50 years of age and older are encouraged to join the “Nourishing Boomers and Beyond” program to learn strategies to eat more nutritiously and be more physically active. The first of nine monthly programs offered will be “Nourish Your Muscles” held at 10 am on Monday, January 27 at the Alexander City Hall or at 10 am on Tuesday, January 28 at the Connie Wold Wellness Center Conference Room. Participants will learn about the function of their muscles, what nutrients are important for goo...

  • Older Adults Encouraged to Attend Stepping On Falls Prevention Program in Watford City

    Marcia Hellandsaas|Jan 8, 2014

    Are you an older adult who is perhaps afraid of falling, has fallen or is at risk of falling? If so, you will want to attend “Stepping On,” a community-based seven-week program Wednesdays, January 29 to March 12. Each class will kickoff with an optional noon meal at a cost of $10 at Outlaws Bar and Grill in Watford City. Sessions will follow at 12:30 pm to 2:30 pm at Outlaws. Pre-registration is requested prior to attending. Please contact the McKenzie County Extension Office at 701...

  • Love and Logic Parenting Class Starts in January in Watford City

    Marcia Hellandsaas|Jan 1, 2014

    Parents of 2 to 12 year olds would benefit from attending “Love and Logic” Parenting Class held on Wednesday evenings -- January 8, 15, 22, 29, February 5 and 12 at the Courthouse Meeting Room in Watford City. Each session will begin at 6:30 pm and conclude by 8 pm and will be free of charge. A supper meal will start at 6 pm every evening. Interested individuals are asked to pre-register by December 31 at the McKenzie County Extension Office by calling 701-444-3451 or e-mailing Mar...

  • Love and Logic Parenting Class Starts in January in Watford City

    Marcia Hellandsaas|Dec 25, 2013

    Parents of 2 to 12 year olds would benefit from attending “Love and Logic” Parenting Class held on Wednesday evenings -- January 8, 15, 22, 29, February 5 and 12 at the Courthouse Meeting Room in Watford City. Each session will begin at 6:30 pm and conclude by 8 pm and will be free of charge. A supper meal will start at 6 pm every evening. Interested individuals are asked to pre-register by December 31 at the McKenzie County Extension Office by calling 701-444-3451 or e-mailing Mar...

  • Love and Logic Parenting Class Starts in January in Watford City

    Marcia Hellandsaas|Dec 18, 2013

    Parents of 2 to 12 year olds would benefit from attending “Love and Logic” Parenting Class held on Wednesday evenings -- January 8, 15, 22, 29, February 5 and 12 at the Courthouse Meeting Room in Watford City. Each session will begin at 6:30 pm and conclude by 8 pm and will be free of charge. A supper meal will start at 6 pm every evening. Interested individuals are asked to pre-register by December 31 at the McKenzie County Extension Office by calling 701-444-3451 or e-mailing Mar...

  • Love and Logic Parent Class Offered in January

    Marcia Hellandsaas|Dec 11, 2013

    Parents of 2 year olds to 12 year olds are encouraged to attend “Love and Logic Early Childhood Parenting Made Fun!” from 6:30 to 8 pm CT on Wednesdays, January 8, 15, 22, 29, February 5 and 12 at the Courthouse Meeting Room in Watford City. A supper meal will be served from 6 pm to 6:30 pm each evening. Sessions are free and also include a workbook, courtesy of the ND Department of Human Services. Pre-registration is requested by December 31stat the McKenzie County Extension Office at 701- 444...

  • Master Gardener Program Offered in Watford City

    Marcia Hellandsaas|Sep 11, 2013

    Local individuals interested in an in-depth look at gardening are encouraged to enroll in the Master Gardener Program to be held weekly for eight Friday mornings starting September 27 and ending November 15. Sessions will be offered over the Interactive Video Network System (IVN) from 8:30 AM CT to 12:30 PM CT at the Courthouse in Watford City. Registration deadline to enroll in the course is Friday, Sept 13. This program is offered by the North Dakota State University Extension Service and...

  • Master Gardener Program Offered in Watford City

    Marcia Hellandsaas|Sep 4, 2013

    Local individuals interested in an in-depth look at gardening are encouraged to enroll in the Master Gardener Program to be held weekly for eight Friday mornings starting September 27 and ending November 15. Sessions will be offered over the Interactive Video Network System (IVN) from 8:30 AM CT to 12:30 PM CT at the Courthouse in Watford City. Registration deadline to enroll in the course is Friday, Sept 13. This program is offered by the North Dakota State University Extension Service and...

  • Master Gardener Program Offered in Watford City

    Marcia Hellandsaas|Sep 4, 2013

    Local individuals interested in an in-depth look at gardening are encouraged to enroll in the Master Gardener Program to be held weekly for eight Friday mornings starting September 27 and ending November 15. Sessions will be offered over the Interactive Video Network System (IVN) from 8:30 AM CT to 12:30 PM CT at the Courthouse in Watford City. Registration deadline to enroll in the course is Friday, Sept 13. This program is offered by the North Dakota State University Extension Service and...

  • Parenting Class for Divorcing Parents Offered

    Marcia Hellandsaas|Aug 28, 2013

    Parents Forever, a parenting class for parents experiencing or considering separation/divorce, who are divorced and experiencing challenges or who have never been married and do not live together, will be held on Thursday, September 5 at the Courthouse Meeting Room in Watford City. The class will start at 4 pm and will conclude by 8 pm. The workshop cost is $55 per person. Skills and tools to help reduce the effects of divorce on children and parents will be introduced and practiced. Topics...

  • Master Gardener Program Offered in Watford City

    Marcia Hellandsaas|Aug 28, 2013

    Local individuals interested in an in-depth look at gardening are encouraged to enroll in the Master Gardener Program to be held weekly for eight Friday mornings starting September 27 and ending November 15. Sessions will be offered over the Interactive Video Network System (IVN) from 8:30 AM CT to 12:30 PM CT at the Courthouse in Watford City. Registration deadline to enroll in the course is Friday, Sept 13. This program is offered by the North Dakota State University Extension Service and...

  • Master Gardener Program Offered in Watford City

    Marcia Hellandsaas|Aug 21, 2013

    Local individuals interested in an in-depth look at gardening are encouraged to enroll in the Master Gardener Program to be held weekly for eight Friday mornings starting September 27 and ending November 15. Sessions will be offered over the Interactive Video Network System (IVN) from 8:30 AM CT to 12:30 PM CT at the Courthouse in Watford City. Registration deadline to enroll in the course is Friday, Sept 13. This program is offered by the North Dakota State University Extension Service and...

  • Babysitters Invited To Training Course

    Marcia Hellandsaas|Aug 14, 2013

    The Amercian Red Cross Babysitter Course will be held from 9 am to 4 pm CT pm on Monday, August 19 at the Courthouse Meeting Room in Watford City. Youth ages 11 to 15, who are interested in babysitting children, are encourage to attend. Pre-registration is requested by Thursday, August 15 by calling the McKenzie County Extension Office at 701-764-5593 or e-mailing [email protected]. Cost to attend is $35 per person, which includes the Babysitter’s Training Handbook and food for b...

  • Babysitter Training Course to Be Held

    Marcia Hellandsaas|Aug 7, 2013

    Youth ages 11 to 15 who are interested in babysitting are encouraged to attend the American Red Cross Babysitter’s Course scheduled from 9 am to 4 pm CT on Monday, August 19 at the Courthouse Meeting Room in Watford City. Cost to attend is $35 per person, which includes the Babysitter’s Training Handbook, food for breaks and official recognition as a certified babysitter. For those interested in attending, pre-registration is requested by Thursday, August 15 – please contact the McKenzie Count...

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