Sorted by date Results 1 - 1 of 1
When it comes to reaching weight loss or muscle gain goals, the first step in most people’s plan is to address what they are doing from an exercise standpoint – sorting out what they can do to burn extra calories to lose a few pounds or what resistance training program they can follow to build muscle. Many people overlook the nutrition component of these goals, but the truth is that you can’t out-train a bad diet. I often tell my clients that diet is at least 70% of the picture when it comes to reaching your fitness goals. Here are a few helpf...
