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Summer is officially here and that means ripe produce is finally hitting the grocery stores near you. Nothing tastes better than ripe fruit on a hot summer day, the only problem is knowing how to pick ripe fruit. Some of these tricks and tips I learned from my mother growing up and some during my schooling to become a dietitian. While picking out fruit, it’s always important to check for blemishes because if the skin of the fruit is bruised, chances are high the fruit itself is also bruised. It is recommended for all healthy adults to eat at l...
