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During the winter months, ice, snow, and cold temperatures can make life challenging for anyone. Slippery sidewalks and cold weather can cause a wide range of injuries and illnesses. Dress for the Weather - Wear loose layers of clothing. The air between the layers helps to keep you warm. Put on a hat and scarf. You lose a lot of body heat when your head and neck are uncovered. Wear a waterproof coat or jacket if it's snowy. Change your clothes right away if they get damp or wet. In very cold temperatures make sure to cover all exposed skin and...
TOPS Club, Inc. is the original, nonprofit, weight-loss support and wellness education organization. Our program is scientifically proven and has helped millions over the last 60+ years. TOPS promotes successful, affordable weight management with a hands-on pounds-off® approach that combines: 1. healthy eating 2. regular physical activity 3. wellness information 4. awards and recognition 5. support from others at weekly chapter meetings The Sidney chapter meets every Thursday from 5-6, at Crestwood. Weigh-in is 5-5:30 with the meeting following...
